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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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If you want to learn how to deal with eye pain while working, this video is just for you!

The self-massage shown by the physiotherapist covers the eye area, forehead and suboccipital muscles. It will quickly and effectively stop pain and excessive muscle tension. During the training, you will learn 5 techniques that will help you relax and relax your eyes. The treatment does not require any equipment.

Self-massage consists of the following several steps:
Technique 1 – suboccipital muscles,
Technique 2 – massage around the eye,
Technique 3 – pressure around the eyes,
Technique 4 – frontalis muscle,
Technique 5 – palming.

The series of films ACTIVE IN THE OFFICE will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.

How to deal with eye pain?

How to deal with eye pain?

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