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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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Are you looking for a solution to tension headaches? This video is for you!

The video presents effective exercises that help prevent and treat tension headaches. The exercises are aimed at people who work in front of a computer, experience stress and complain of tension headaches. During training, it is worth taking care to relax the muscles and perform the exercises calmly and slowly.

The training consists of three parts:
1. Shoulder exercises:
shoulder circulation,
lifting and lowering the shoulders.
2. Neck exercises:
neck stretching in 5 directions,
neck circulation,
neck elongation.
3. Upper body exercises:
side bends of the torso,
opening the chest.

The Office Fitness series will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.

How to deal with tension headaches

How to deal with tension headaches

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