How to rehabilitate your wrist without costs?

This video is for you if you are experiencing wrist pain.

Do you do office work? Do you use a mouse much of the time? Do you suffer from carpal tunnel syndrome? This video is for you.

The exercises shown in the video will help relieve pain or discomfort in the wrist area.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.