How to set up an office chair?

If you do office work and spend long hours behind a desk this resource is for you.

Correctly adjusting your chair will help you avoid such ailments as back pain, numbness in your legs, and a feeling of tension in your body. To make your work safe and healthy, it's helpful to know which chair will be best for you and how to set it up to feel comfortable.

From this video you will learn:

• What are the functions of office chairs?
• How to set them up correctly?
• What are the characteristics of a good office chair?
• How to adjust an office chair to suit your needs?

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of a better mood - both at work and after work.