How to sit in front of a computer?

Do you ever wonder how many hours a day you spend sitting?

Today, most of us lead sedentary lifestyles - we sit at our desks at work, on public transportation, at the coffee shop, on the couch at home. Unfortunately, this does not benefit our health. This video is for people who do their work in front of a computer and want to learn how to prevent painful ailments caused by a sedentary lifestyle. …