How to take care of your eyes at the computer?

This resource is for you if you are affected by the problem of tired eyes.

Do you spend a lot of time in front of computer and smartphone screens? Staring at the screen for a long time adversely affects the quality of our eyesight.

If you feel that after a long day of work your eyes are tired, dry and sore, this video is for you.

From this video you will learn:

• What happens to the eyes when working at the computer?
• How eye problems are linked to tension headaches.
• How to take care of your eyesight.
• How to perform eye gymnastics.
 The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.