Incline climbing with straight arms

How to perform a straight-arm incline climber?

Works:

• abdominals and hips

Additionally works:

• glutes, back, chest, legs (stabilize the body)

Starting position:

Assume a front support position with your feet hip-width apart. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement: Alternately, pull your knees diagonally toward your chest, incorporating your hips into the movement.

Tips: Feet hip-width apart. Elbows straight. Body in a straight line. Pull your knees diagonally toward your chest.