Jump squats

How to perform a squat?

The movement is performed by:

• the thighs and glutes

Additionally, it works:

• the back (stabilizes the posture) and shoulders

Starting position:

Place your feet shoulder-width apart. Pull in your abs and straighten your back.

Movement:

Bend your hips and knees, lowering your hips to knee height while raising your arms in front of you. Keep your back straight. Return to the starting position, squeezing your glutes at the end of the movement.

Directions: Place your feet shoulder-width apart. Knees above your feet.