Jumping hip twists

How to perform a hip twist in a jump?

The movement is performed by:

• the leg and abdominal muscles

Starting position:

Stand with your feet hip-width apart. Bend your elbows to approximately a right angle. Pull in your abs and straighten your back.

Movement:

Perform quick jumps, rotating your pelvis and legs one way and the other as you fly. Keep your shoulders straight. Knees slightly bent. Exercise dynamically!

Tips:

Keep your abs tight, knees slightly bent. Keep your shoulders straight.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.