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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do a jumping jack with dumbbells?

The movement is performed by:

- the shoulders, upper back, and calves

Additionally works:

- the thighs and arms

Starting position:

Grab dumbbells and stand with your feet hip-width apart or slightly narrower. Bend your knees slightly. Bend your elbows, and place your hands with the dumbbells next to your shoulders. Palms turned, fingers pointing forward. Pull in and tighten your abs. Straighten your back.

Movement:

Jump and land with your feet apart, lifting the dumbbells upward. Jump back to a narrow stance and lower the dumbbells to your sides. Repeat.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tips:

Keep your knees slightly bent. Land softly. Keep your abs pulled in and your back straight.

Jumping jack with dumbbells

Jumping jack with dumbbells

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