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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WSKAKIWANIE NA ODWRÓCONE BOSU_LOOP.mp4

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How to perform a reverse bosu jump?

The movement is performed by:

- the thighs and glutes

Additionally, it works:

- the back and abs (stabilize the body)

Starting position:

Stand facing the reverse bosu, with your feet hip-width apart. Pull in your abs, and straighten your back.

Movement:

Bend your hips and knees, swing your arms, and jump onto the bosu. Maintaining your balance, perform a half-squat. Keep your knees above your feet. Straighten your legs and jump off the bosu back. Repeat.

Tips:

Feet hip-width apart. Back straight, abs pulled in. Keep your knees above your feet in the squat.

Jumping on an inverted bosu

Jumping on an inverted bosu

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