Jumping on an inverted bosu

How to perform a reverse bosu jump?

The movement is performed by:

• the thighs and glutes

Additionally, it works:

• the back and abs (stabilize the body)

Starting position:

Stand facing the reverse bosu, with your feet hip-width apart. Pull in your abs, and straighten your back.

Movement:

Bend your hips and knees, swing your arms, and jump onto the bosu. Maintaining your balance, perform a half-squat. Keep your knees above your feet. Straighten your legs and jump off the bosu back. Repeat.

Tips:

Feet hip-width apart. Back straight, abs pulled in. Keep your knees above your feet in the squat.