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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform half-squat jumps with reaching for the floor?

The movement is performed by:
- thigh and gluteal muscles

Additionally works:
- abdominal muscles, back

Starting position:

Stand with your feet shoulder-width apart. Pull in your abdominal muscles and straighten your back. Bend your knees to a 90-degree angle. Lean your straight torso forward and reach your right hand to the floor between your feet. Bring your left hand back.

Movement:
Jump in a half-squat position, switching the position of your hands to the opposite side. Repeat.

Tip:
Feet shoulder-width apart. Knees bent at a right angle. Back straight, abdominals tight. Bend your knees over your feet.

Jumps in a half-squat while reaching for the floor

Jumps in a half-squat while reaching for the floor

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