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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZESKOKI W BOK I WYRZUTY NÓG W TYŁ_LOOP.mp4

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How to properly perform lateral jumps and reverse leg kicks?

Works:
- the entire body, mainly the legs

Starting position:
Stand with your feet hip-width apart. Bend your knees (over your feet!) into a half-squat position and place your hands at chest height, elbows bent. Back straight, abs tight.

Movement:
Jump, lowering and bringing your hands back. Land softly, immediately returning to a half-squat position. Jump to the left, lean your torso forward, and place your hands on the floor. Jump to kick your legs back – don't let your hips drop too low. Jump to bring your legs back, return to the half-squat position, and jump to the right, returning to the starting position. Repeat.

Tip:
Feet slightly wider than your hips. Hands on the floor, shoulder-width apart or slightly wider. In a squat: knees above your feet. Keep your back straight.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Jumps to the side and kicks the legs back

Jumps to the side and kicks the legs back

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