Jumps with both feet

How to perform double-leg hops?

Works:

• legs

Starting position:

Place your feet hip-width apart. Bend your knees slightly, and keep your arms bent at the elbows at your sides. Straighten your back and pull your abs in.

Movement:

Alternately hop left and right with both feet, alternating your arm movements.

Tips:

Remember not to lock your knees! Keep your knees slightly bent. Don't twist your hips.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise. .