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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform double-leg hops?

Works:

- legs

Starting position:

Place your feet hip-width apart. Bend your knees slightly, and keep your arms bent at the elbows at your sides. Straighten your back and pull your abs in.

Movement:

Alternately hop left and right with both feet, alternating your arm movements.

Tips:

Remember not to lock your knees! Keep your knees slightly bent. Don't twist your hips.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.
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Jumps with both feet

Jumps with both feet

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