Jumps with changing legs in the air

How to perform mid-air jumps with alternating legs?

The movement is performed by:

• the thighs, glutes, and calves

Starting position:

Stand in a lunge position. The knee of your front leg is bent over your foot. Keep your back straight and your abs tight.

Movement: Jump high enough to switch legs mid-air. Land softly in a lunge position with the other leg. Repeat.

Tips: Your knee should not extend beyond your toes. Remember to keep your back straight. Keep your abs tight.