po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZESKOKI ZE ZMIANĄ NÓG W POWIETRZU_LOOP.mp4

PRZESKOKI ZE ZMIANĄ NÓG W POWIETRZU_COVER.jpg

How to perform mid-air jumps with alternating legs?

The movement is performed by:
- the thighs, glutes, and calves

Starting position:

Stand in a lunge position. The knee of your front leg is bent over your foot. Keep your back straight and your abs tight.

Movement:
Jump high enough to switch legs mid-air. Land softly in a lunge position with the other leg. Repeat.

Tips:
Your knee should not extend beyond your toes. Remember to keep your back straight. Keep your abs tight.

Jumps with changing legs in the air

Jumps with changing legs in the air

About

Tags