po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

miniatura_standard.webp

How to perform the hip lift while lying on your back?

Works:
- glutes, thighs, calves

Starting position:
Lie on your back. Bend your knees and place your feet together on the floor a small step away from your buttocks, knees together. Raise your heels. Place your arms at your sides, pull in and tighten your abs.

Movement:
Lift your hips, squeezing your glutes at the top of the movement, and hold this position.

Instructions:
Feet a step away from your buttocks. Knees together, glutes and abs tight.

Keeping your hips up while lying on your back

Keeping your hips up while lying on your back

About

Tags