Keeping your hips up while lying on your back

How to perform the hip lift while lying on your back?

Works:

• glutes, thighs, calves

Starting position: Lie on your back. Bend your knees and place your feet together on the floor a small step away from your buttocks, knees together. Raise your heels. Place your arms at your sides, pull in and tighten your abs.

Movement: Lift your hips, squeezing your glutes at the top of the movement, and hold this position.

Instructions: Feet a step away from your buttocks. Knees together, glutes and abs tight.