Kettlebell jumps

How to properly perform kettlebell jumps?

The movement is performed by:

• glutes, thighs

Additionally works:

• back, calves

Starting position:

Grab a kettlebell with both hands. Stand with your feet wide apart, pointing the toes of your shoes slightly outward. Bend your knees into a half-squat, leaning your torso forward and hanging the kettlebell between your legs.

Movement: Straightening your knees slightly, jump slightly without lifting your torso vertically. Land softly in a half-squat. Repeat.

Tip: Keep your back straight, abs pulled in. Knees over your feet. Jump without fully extending your knees.

You will need kettlebells for this exercise.