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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform kettlebell jumps?

The movement is performed by:
- glutes, thighs

Additionally works:
- back, calves

Starting position:

Grab a kettlebell with both hands. Stand with your feet wide apart, pointing the toes of your shoes slightly outward. Bend your knees into a half-squat, leaning your torso forward and hanging the kettlebell between your legs.

Movement:
Straightening your knees slightly, jump slightly without lifting your torso vertically. Land softly in a half-squat. Repeat.

Tip:
Keep your back straight, abs pulled in. Knees over your feet. Jump without fully extending your knees.

You will need kettlebells for this exercise.

Kettlebell jumps

Kettlebell jumps

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