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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ZARZUT I WYCIŚNIĘCIE KETTLA W PODPORZE_LOOP.mp4

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How to properly perform a kettlebell clean and press in a side-support position?

The movement is performed by:
- the shoulders and arm muscles

Additionally works:
- the shoulder girdle, abdominals, legs

Starting position:
Take the kettlebell in your right hand and assume a side-support position – left hand in a straight line under your shoulder, torso, hips, and legs in a straight line, right foot in front of your left. Lower the arm with the kettlebell in front of your body, elbow slightly bent.

Movement:
Pulling your elbow upward, drape the kettlebell over your shoulder. Then straighten your arm upward. Reverse the movement to return to the starting position. Repeat, and then perform the exercise with the other hand in a side-support position.

Tip:
Hand under your shoulder. Abdominal muscles and glutes contracted. Body in a straight line.

You will need kettlebells for this exercise.

Kettlebell lunge and press in support

Kettlebell lunge and press in support

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