po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WYCISKANIE KETTLA W WYKROKU Z UGINANIEM NÓG_LOOP.mp4

WYCISKANIE KETTLA W WYKROKU Z UGINANIEM NÓG_COVER.jpg

How to perform a kettlebell press in a lunge with leg curls?

The movement is performed by:
- the thighs, shoulders, upper back, and back of the arms.

Additionally, it works:
- the abdominals, lower back, and glutes (stabilize the physique).

Starting position:

Grasp the kettlebell with an underhand grip in your right hand and stand in a lunge position with your right leg. Your left foot is on your toes, and your right foot is fully on the floor. Bend your left elbow and bring the kettlebell to your shoulder. Tighten your abs and straighten your back.

Movement:
Bend your knees – your right knee must be above your foot. Straighten your knees, then extend your left arm vertically above your shoulder, rotating your fingers forward. Lower the kettlebell to the front of your shoulder, rotating your palm forward. Repeat, and then use your other arm to lunge with your left leg.

Tips:
Tighten your abs, back straight. The front knee The leg is bent over the foot. The wrist is straight.

You will need a kettlebell to perform this exercise.

Kettlebell press in a lunge with leg curls

Kettlebell press in a lunge with leg curls

About

Tags