Kettlebell press with hip lifts

How to perform a kettlebell press with hip raise?

The movement is performed by:

• the glutes, hamstrings, and chest muscles.

Additionally works:

• the arms.

Starting position:

Lie on your back. Bend your knees and place your feet shoulder-width apart on the floor. Place your hands and kettlebells vertically above your shoulders – the kettlebells resting on your forearms.

Movement: Tighten your abs. Simultaneously raise your hips and bend your elbows, lowering your arms to the floor at a right angle to your torso. Keep your forearms vertical. Return to the starting position. Repeat.

Directions: Stand with your feet wider than hip-width apart. Before lifting your hips, tighten your abs.

You will need a pair of kettlebells for this exercise.