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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WYCISKANIE KETTLI Z UNOSZENIEM BIODER_LOOP.mp4

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How to perform a kettlebell press with hip raise?

The movement is performed by:
- the glutes, hamstrings, and chest muscles.

Additionally works:
- the arms.

Starting position:

Lie on your back. Bend your knees and place your feet shoulder-width apart on the floor. Place your hands and kettlebells vertically above your shoulders – the kettlebells resting on your forearms.

Movement:
Tighten your abs. Simultaneously raise your hips and bend your elbows, lowering your arms to the floor at a right angle to your torso. Keep your forearms vertical. Return to the starting position. Repeat.

Directions:
Stand with your feet wider than hip-width apart. Before lifting your hips, tighten your abs.

You will need a pair of kettlebells for this exercise.

Kettlebell press with hip lifts

Kettlebell press with hip lifts

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