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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do kettlebell push-ups?

The movement is performed by:
- the chest and arm muscles (triceps)

Additionally, it works:
- the abdomen, glutes, and legs (stabilize the posture)

Starting position:

Assume a front push-up position with your right hand on the kettlebell handle. Feet hip-width apart. Elbows straight. Head, torso, hips, and legs in a straight line. Hands slightly wider than shoulder-width apart.

Movement:
Bending your elbows, lower your torso just above the floor. Return to the starting position. Repeat, and then repeat with your other hand on the kettlebell.

Directions:
Legs, hips, torso, and head in a straight line. Abdominals and glutes contracted.

You will need a kettlebell for this exercise.

Kettlebell push-up

Kettlebell push-up

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