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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform a knee abduction in a squat?

The movement is performed by:
- the thighs and glutes

Additionally, it works:
- the abdomen and back (stabilizes the posture)

Starting position:

Stand with your feet shoulder-width (or hip-width) apart. Place the loop of the band above your knees – in this position, the band should be slightly taut. Pull in your abs and straighten your back.

Movement:
Bend your knees to a 90-degree angle, simultaneously moving them out to the sides to further tighten the band. Place your hands in front of your chest, elbows bent. Return to a standing position and lower your arms. Repeat. Exercise slowly and carefully.

Tip:
The band is above your knees. Keep your back straight, abs pulled in. Knees don't extend beyond your toes.

You'll need an exercise band to perform this exercise.

Knee abduction in a squat

Knee abduction in a squat

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