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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZYCIĄGANIE KOLAN W DESCE_LOOP.mp4

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How to do a plank knee pull?

Works:
- abdominal and hip muscles

Additionally works:
- glutes, thighs, back, chest, and arms (stabilize the body)

Starting position:

Assume a front support position on your forearms, with your feet hip-width apart. Head, torso, hips, and legs in a straight line.

Movement:
Pull one knee, then the other, toward your elbow.

Tips:
Elbows under your shoulders. Remember to keep your back straight. Keep your glutes, abdominals, and thighs tight. Don't tilt your head. Work only with your legs.

Knee pull in plank

Knee pull in plank

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