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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the knee-to-chest pull?

The movement is performed by:
- the abdominals and hips

Additionally works:
- the thighs, arms

Starting position:

Sitting on the floor, bring your legs together. Knees slightly bent. Your torso leans slightly back. Your hands rest on the floor behind you.

Movement:

From the starting position, raise your legs slightly. Bring your thighs to your chest. Return to the starting position. Repeat. The movement should be dynamic.

Tips:
Legs together, knees slightly bent. Your torso leans slightly back. Hands behind your buttocks. Legs off the floor. Dynamic movement.

Knee raises

Knee raises

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