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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: knee to floor in a half-squat?

The movement is performed by:
- thighs

Additionally works:
- glutes

Starting position:

Place your feet slightly wider than shoulder-width apart. Straighten your back, draw in your abdominals. Bend your knees to a right angle while simultaneously bending your elbows and bringing your hands together in front of your chest.

Movement:
Remaining in a half-squat position, lower your right knee towards your left ankle, rotating your entire leg as you do so. Return to the starting position. Repeat, alternating lowering your knees.

Directions:
Feet wider than shoulder-width apart. Knees above your feet, back straight. As you lower your knee, slightly rotate your hips and torso.

Knee to the floor in a half squat

Knee to the floor in a half squat

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