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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WYCIŚNIĘCIE KETTLA NAD GŁOWĘ W KLĘKU_LOOP.mp4

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How to properly perform a kneeling kettlebell overhead press?

The movement is performed by:
- shoulders and the back of the arms

Additionally works:
- upper back

Starting position:

Grab a kettlebell with both hands and kneel. Rest your feet on your toes and your buttocks on your heels. Hold the kettlebell in front of your chin, elbows bent. Straighten your back, and draw in your abs.

Movement:
Trying to keep your torso still, raise the kettlebell overhead until your elbows are almost fully extended. Then lower the kettlebell behind your head, bending your elbows. Reverse the movement to return to the starting position. Repeat.

Tip:
Keep your abs pulled in and tight, and your back straight. As you lower the kettlebell behind your head, keep your shoulders still and your elbows close to your head.

You will need kettlebells for this exercise.

Kneeling kettlebell press above the head

Kneeling kettlebell press above the head

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