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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

OBSZERNE KOŁA NOGĄ W KLĘKU PODPARTYM NA ŁOKCIU_LOOP.mp4

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How to properly perform the large leg circle exercise while kneeling on your elbow?

The movement is performed by:
- glutes, thighs, hip flexors

Additionally, it works:
- abdomen, back, shoulder girdle

Starting position:

Kneel with your knees and feet hip-width apart. Support your torso on your right forearm and left hand. Feet resting on your toes. Pull in your abs. Lift your left leg off the ground.

Movement:
Straighten your left leg back, lift it, and circle it forward, bending it at the knee. Repeat with the other leg.

Directions:
Elbow in a straight line under your shoulder. Knee under your hip. Abdomen pulled in and tightened.

Large circles with the leg in a kneeling position supported on the elbow

Large circles with the leg in a kneeling position supported on the elbow

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