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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do lateral abdominal crunches?

The movement is performed by:

- abdominal and hip muscles

Additionally works:
- glutes, back, arms, thighs

Starting position:

Sit on the lateral side of your buttock and support your torso on your forearm – elbow under your shoulder, head in line with your torso. Knees bent at a right angle.

Movement:
Pulse your hips up and down.

Tips:
Knees bent on the floor. Elbow under your shoulder, other hand on your hip. Abdominal contraction.

Lateral abdominal tightening

Lateral abdominal tightening

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