Lateral abdominal tightening

How to do lateral abdominal crunches?

The movement is performed by:

• abdominal and hip muscles

Additionally works:

• glutes, back, arms, thighs

Starting position:

Sit on the lateral side of your buttock and support your torso on your forearm – elbow under your shoulder, head in line with your torso. Knees bent at a right angle.

Movement: Pulse your hips up and down.

Tips: Knees bent on the floor. Elbow under your shoulder, other hand on your hip. Abdominal contraction.