Lateral tubing stretch

How to perform a lateral tubing stretch?

The movement is performed by:

• the back, shoulders, thighs, and glutes

Additionally works:

• arms, calves, and abdominal muscles

Starting position:

Stand with your legs apart, knees slightly bent, and toes pointed outward. Grasp the tubing by the ends and wrap it around your hands until your hands are shoulder-width apart. Raise your arms forward to shoulder height, thumbs pointing toward each other. Tighten the tubing. Keep your back straight.

Movement: Stretch the tubing by moving your arms back and simultaneously performing a half-squat. Return to the starting position. Repeat.

Directions: Knees slightly bent. Toes point outward. Arms at shoulder height. Bring your shoulder blades together as you stretch the band. Knees form a straight line with your feet.

Note: This exercise can be performed with either tubing or a band.