po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ROZCIĄGANIE TUBINGU W BOK_LOOP.mp4

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How to perform a lateral tubing stretch?

The movement is performed by:
- the back, shoulders, thighs, and glutes

Additionally works:
- arms, calves, and abdominal muscles

Starting position:

Stand with your legs apart, knees slightly bent, and toes pointed outward. Grasp the tubing by the ends and wrap it around your hands until your hands are shoulder-width apart. Raise your arms forward to shoulder height, thumbs pointing toward each other. Tighten the tubing. Keep your back straight.

Movement:
Stretch the tubing by moving your arms back and simultaneously performing a half-squat. Return to the starting position. Repeat.

Directions:
Knees slightly bent. Toes point outward. Arms at shoulder height. Bring your shoulder blades together as you stretch the band. Knees form a straight line with your feet.

Note: This exercise can be performed with either tubing or a band.

Lateral tubing stretch

Lateral tubing stretch

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