Leg abduction in the cradled position

How to perform the crab leg abduction?

Works:

• muscles of the outer thighs and glutes

Additionally works:

• muscles of the core and shoulder girdle (stabilize the torso)

Starting position:

Insert your legs into a band loop and place it at the top of your calves. Assume a supported kneeling position – hands under your shoulders, knees under your hips, abs tight, back straight. Knees and feet hip-width apart. Raise your knees just above the floor.

Movement: Keeping your torso still, step your right leg out to the side and return it to the starting position. Repeat, stepping back and forth with one leg.

Tips: Keep your back straight, abs tight. Knees remain off the floor.

You will need a band to perform this exercise.