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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ODWODZENIE NOGI W POZYCJI RAKA_LOOP.mp4

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How to perform the crab leg abduction?

Works:
- muscles of the outer thighs and glutes

Additionally works:
- muscles of the core and shoulder girdle (stabilize the torso)

Starting position:

Insert your legs into a band loop and place it at the top of your calves. Assume a supported kneeling position – hands under your shoulders, knees under your hips, abs tight, back straight. Knees and feet hip-width apart. Raise your knees just above the floor.

Movement:
Keeping your torso still, step your right leg out to the side and return it to the starting position. Repeat, stepping back and forth with one leg.

Tips:
Keep your back straight, abs tight. Knees remain off the floor.

You will need a band to perform this exercise.

Leg abduction in the cradled position

Leg abduction in the cradled position

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