po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ODWODZENIE UD NA LEŻĄCO_LOOP.mp4

ODWODZENIE UD NA LEŻĄCO_COVER.jpg

How to perform leg abduction while lying down?

The movement is performed by:
- muscles of the lateral sides of the thighs and abdomen

Additionally, they work:
- buttocks

Starting position:
Insert your legs into the loop of tape and place it at ankle height. Lie on your back and place your legs almost vertically, knees slightly bent. Legs spread hip-width apart. In this position, the tape should be taut. Place your arms along your body. The entire back should be in contact with the ground.

Movement flow:
Pressing your lower back to the ground, spread your legs and tighten the band tightly. Return your legs to the starting position. Repeat.

Tips:
Keep your lower back pressed to the ground all the time.

You will need a band to perform this exercise.

Leg abduction lying down

Leg abduction lying down

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