Leg abduction lying down

How to perform leg abduction while lying down?

The movement is performed by:

• muscles of the lateral sides of the thighs and abdomen

Additionally, they work:

• buttocks

Starting position: Insert your legs into the loop of tape and place it at ankle height. Lie on your back and place your legs almost vertically, knees slightly bent. Legs spread hip-width apart. In this position, the tape should be taut. Place your arms along your body. The entire back should be in contact with the ground.

Movement flow: Pressing your lower back to the ground, spread your legs and tighten the band tightly. Return your legs to the starting position. Repeat.

Tips: Keep your lower back pressed to the ground all the time.

You will need a band to perform this exercise.