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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the leg back and knee to elbow exercise?

The movement is performed by:
- abdomen, glutes, thighs

Starting position:

Place your feet hip-width apart. Straighten your back, draw in your stomach. Take your right leg back. Bend your left knee slightly and lean your straight torso slightly forward. Bend your elbows, lifting your left knee to the side.

Movement:
In a dynamic movement, lift your bent right knee forward and reach for it with your left elbow, while rotating your upper torso to the right. Then, perform the exercise with your other leg and arm.

Directions:
Knee of your supporting leg slightly bent. Raise your other knee to hip height and rotate your upper torso. Abdomen pulled in, back straight.

Leg back and knee to elbow

Leg back and knee to elbow

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