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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform leg circles while lying on your side?

The movement is performed by:

- buttock and thigh

Starting position:

Lie on your side. Support your head with the palm of your lower arm. Place the palm of your upper arm on the floor in front of your chest. Bend your knees to a right angle and position your legs so that your thighs are at a right angle to your torso. Straighten your upper leg at the knee and raise it just above the lower leg. Keep your feet arched, your back straight, and your abs tight.

Movement:

Circle your upper leg forward – your lower leg moves back and your upper leg moves forward. Then practice on the other side.

Tips:

Thighs at a right angle to your torso. Keep your feet arched, your back straight, and your abs tight.

Leg circulation while lying sideways

Leg circulation while lying sideways

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