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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a side leg raise?

The movement is performed by:

- buttock and thigh

Starting position:

Lie on your side. Support your head with the palm of your lower arm. Place the palm of your upper arm on the floor in front of your chest. Bend your knees to a right angle and position your legs so that your thighs are at a right angle to your torso. Straighten your upper leg at the knee and lift it just above your lower leg. Keep your feet raised, your back straight, and your abs tight.

Movement:

Lift your upper leg and lower it to the starting position. Repeat, then repeat with the other leg on the other side.

Directions:

Your thighs are at a right angle to your torso. Keep your feet raised, your back straight, and your abs tight.

Leg raise while lying sideways

Leg raise while lying sideways

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