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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform front leg raises?

The movement is performed by:

- glutes

Additionally works:

- lower back

Starting position:

Lie on your stomach and clasp your hands under your chin. With your knees slightly bent, place your legs hip-width apart, toes pointed, and feet slightly off the floor. Pull in and tighten your abs.

Movement:

Exhale, raise your thighs off the mat. Lower them to the starting position and repeat.

Tips:

Clasp your hands under your chin. Don't tilt your head back. Keep your abs tight.

Leg raises while lying on the front

Leg raises while lying on the front

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