Leg raises while lying on the front

How to perform front leg raises?

The movement is performed by:

• glutes

Additionally works:

• lower back

Starting position:

Lie on your stomach and clasp your hands under your chin. With your knees slightly bent, place your legs hip-width apart, toes pointed, and feet slightly off the floor. Pull in and tighten your abs.

Movement:

Exhale, raise your thighs off the mat. Lower them to the starting position and repeat.

Tips:

Clasp your hands under your chin. Don't tilt your head back. Keep your abs tight.