Leg raises while lying on your back

How to perform leg raises while lying on your back?

The movement is performed by:

• abdominal muscles

Additionally works:

• back, arms

Starting position:

Lying on your back, bring your legs together, knees slightly bent. Place your hands under your buttocks. Raise your legs just above the floor.

Movement: Raise your legs to a vertical position. Slowly return to the starting position. Repeat.

Tips: Tighten your abdominal muscles. Keep your lower back pressed against the floor. Place your hands under your buttocks.