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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform leg raises while lying on your back?

The movement is performed by:
- abdominal muscles

Additionally works:
- back, arms

Starting position:

Lying on your back, bring your legs together, knees slightly bent. Place your hands under your buttocks. Raise your legs just above the floor.

Movement:
Raise your legs to a vertical position. Slowly return to the starting position. Repeat.

Tips:
Tighten your abdominal muscles. Keep your lower back pressed against the floor. Place your hands under your buttocks.

Leg raises while lying on your back

Leg raises while lying on your back

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