Leg raises with dumbbells while lying on your back

How to do dumbbell leg raises while lying on your back?

The movement is performed by:

• abdominal muscles

Starting position:

Lying on your back, place a dumbbell between your feet and place your legs together vertically above your hips, knees slightly bent. Arms placed at your sides. Your entire back is flat on the floor.

Movement:

With your lower back still on the floor, slowly lower your legs to just above the floor. Raise them to the starting position. Repeat.

Directions:

Place a dumbbell between your feet. Knees slightly bent. Abdominal muscles pulled in and tightened. Your entire back is flat on the floor.