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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do dumbbell leg raises while lying on your back?

The movement is performed by:

- abdominal muscles

Starting position:

Lying on your back, place a dumbbell between your feet and place your legs together vertically above your hips, knees slightly bent. Arms placed at your sides. Your entire back is flat on the floor.

Movement:

With your lower back still on the floor, slowly lower your legs to just above the floor. Raise them to the starting position. Repeat.

Directions:

Place a dumbbell between your feet. Knees slightly bent. Abdominal muscles pulled in and tightened. Your entire back is flat on the floor.

Leg raises with dumbbells while lying on your back

Leg raises with dumbbells while lying on your back

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