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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the front lying heel-to-heel leg raise?

The movement works:

- the glutes

Additionally works:

- the lower back

Starting position:

Lie on your stomach and interlock your hands under your forehead. Bend your knees to approximately a right angle and bring your heels together. Keep your knees wide apart. Pull in and tighten your abs. Keep your feet up. Position your thighs just above the floor.

Movement:

Exhale, raise your legs higher. Lower them to the starting position. Repeat.

Tips:

Hands clasped under your chin. Keep your head down. Abdominal muscles contracted.

Leg raises with heels together while lying on your front

Leg raises with heels together while lying on your front

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