Leg raises with heels together while lying on your front

How to perform the front lying heel-to-heel leg raise?

The movement works:

• the glutes

Additionally works:

• the lower back

Starting position:

Lie on your stomach and interlock your hands under your forehead. Bend your knees to approximately a right angle and bring your heels together. Keep your knees wide apart. Pull in and tighten your abs. Keep your feet up. Position your thighs just above the floor.

Movement:

Exhale, raise your legs higher. Lower them to the starting position. Repeat.

Tips:

Hands clasped under your chin. Keep your head down. Abdominal muscles contracted.