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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to perform the front lying heel-to-heel leg raise?

The movement works:

- the glutes

Additionally works:

- the lower back

Starting position:

Lie on your stomach and interlock your hands under your forehead. Bend your knees to approximately a right angle and bring your heels together. Keep your knees wide apart. Pull in and tighten your abs. Keep your feet up. Position your thighs just above the floor.

Movement:

Exhale, raise your legs higher. Lower them to the starting position. Repeat.

Tips:

Hands clasped under your chin. Keep your head down. Abdominal muscles contracted.

Leg raises with heels together while lying on your front

Leg raises with heels together while lying on your front

Leg raises with heels together while lying on your front

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