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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform hip raises with knees to chest?

The movement is performed by:

- glutes

Additionally works:

- calves and backs of thighs

Starting position:

Lie on your back. Bend your knees and place your feet hip-width apart on the floor a small step away from your buttocks. Pull one leg toward your chest and place your hands on it. Pull in and tighten your abs.

Movement:

Exhale, raise your hips. Lower your hips just above the floor. Repeat, and then repeat with the other leg pulled toward your chest.

Tips:

Foot is a step away from your hips. Abdominals are contracted.

Lie hip raises with knee to chest

Lie hip raises with knee to chest

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