Lifting the leg in a kneeling position supported on the forearms

How to perform a leg raise while kneeling on your forearms?

Works:

• glutes

Additionally works:

• core and shoulder girdle muscles (stabilize the torso)

Starting position:

Place your feet in a loop made of a band. Assume a kneeling position while supported by your forearms – elbows under your shoulders, knees under your hips, abs tight, back straight. Knees and feet hip-width apart. The band wraps around your left ankle and right foot. Raise your right knee just above the ground and arch your foot.

Movement: Keeping your torso still, raise your right leg upwards with your knee bent. Slowly lower your leg to the starting position. Repeat, and then repeat with the other leg.

Directions: Place your elbows under your shoulders and your knees under your hips. Keep your back straight and abs tight.

To perform this exercise, you will need: need tape.