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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UNOSZENIE NOGI W KLĘKU PODPARTYM NA PRZEDRAMIONACH_LOOP.mp4

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How to perform a leg raise while kneeling on your forearms?

Works:
- glutes

Additionally works:
- core and shoulder girdle muscles (stabilize the torso)

Starting position:

Place your feet in a loop made of a band. Assume a kneeling position while supported by your forearms – elbows under your shoulders, knees under your hips, abs tight, back straight. Knees and feet hip-width apart. The band wraps around your left ankle and right foot. Raise your right knee just above the ground and arch your foot.

Movement:
Keeping your torso still, raise your right leg upwards with your knee bent. Slowly lower your leg to the starting position. Repeat, and then repeat with the other leg.

Directions:
Place your elbows under your shoulders and your knees under your hips. Keep your back straight and abs tight.

To perform this exercise, you will need: need tape.

Lifting the leg in a kneeling position supported on the forearms

Lifting the leg in a kneeling position supported on the forearms

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