po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UNOSZENIE NOGI W PODPORZE PRZODEM_LOOP.mp4

UNOSZENIE NOGI W PODPORZE PRZODEM_COVER(1).webp

How to perform a front leg raise?

Works:
- glutes and thigh muscles

Additionally works:
- core and shoulder muscles (stabilize the torso)

Starting position:

Insert your legs into the band loop and place it at ankle height. Assume a front leg raise position – hands under your shoulders, head, torso, hips, and legs in a straight line (hips can be a bit higher, but not lower!). Feet are close together. The band should be slightly taut in this position.

Movement:
Keeping your torso stationary, alternately raise your right and left leg backward.

Tips:
Tighten your abs. Keep your back straight. Keep your head aligned with your torso.

You will need a band for this exercise.

Lifting the leg in front support

Lifting the leg in front support

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