po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UNOSZENIE NÓG – NAPRZEMIENNIE, W LEŻENIU PRZODEM_LOOP.mp4

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How to perform alternating leg raises while lying on your front? 

They work:
- muscles of the buttocks and lower back

Additionally, they work:
- muscles of the back of the thighs

Starting position: 
Lie on your stomach. Arms bent at a right angle at the elbows on the ground. The head is an extension of the body. Legs straight, toes of shoes on the ground. Tighten your stomach.

Movement flow:
Lift one leg back, then the other. The stomach is still tense.

Tips:
Tight stomach and buttocks. The head is an extension of the body.

Lifting the legs alternately, lying on the front

Lifting the legs alternately, lying on the front

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