Lifting the legs alternately, lying on the front

How to perform alternating leg raises while lying on your front?

They work:

• muscles of the buttocks and lower back

Additionally, they work:

• muscles of the back of the thighs

Starting position: Lie on your stomach. Arms bent at a right angle at the elbows on the ground. The head is an extension of the body. Legs straight, toes of shoes on the ground. Tighten your stomach.

Movement flow: Lift one leg back, then the other. The stomach is still tense.

Tips: Tight stomach and buttocks. The head is an extension of the body.