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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform lower leg circles while lying on your side?

The movement is performed by:

- the muscles of the inner thighs

Starting position:

Lie on your side, supporting your torso on your forearm – elbow in a straight line under your shoulder. Place the foot of your upper leg on the floor in front of the thigh of your lower leg. Hold the ankle of your upper leg with your upper hand. Keep your lower leg straight, extending your torso, with your foot tucked in. Keep your back straight, and your abs tight.

Movement:

Lift your lower leg just above the floor and circle it backward – your lower leg moves forward and your upper leg moves back. Then practice on the other side.

Lower leg movements while lying sideways

Lower leg movements while lying sideways

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