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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a lower leg pendulum while lying on your side?

The movement is performed by:

- the muscles of the inner thigh

Starting position:

Lie on your side, supporting your torso on your forearm – elbow in a straight line under your shoulder. Place the foot of your upper leg on the floor in front of the thigh of your lower leg. Hold the ankle of your upper leg with your upper hand. Keep your lower leg straight, extending your torso, with your foot tucked in. Keep your back straight, and your abs tight.

Movement:

Lift your lower leg just above the floor and alternately move it back and forth. Then practice with the other leg on the other side.

Tips:

Keep your elbow in a straight line under your shoulder. Keep your back straight, and your abs tight. Keep the foot of the working leg tucked in.

Lower leg swing while lying sideways

Lower leg swing while lying sideways

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