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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZESKOKI W WYKROKU I PRZYSIAD Z PRZESKOKIEM W BOK_LOOP.mp4

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How to properly perform lunge jumps and squats, lunge jumps and squats with a lateral jump?

Works:
- the entire body (legs are the most important)

Starting position:

Stand with your right leg forward. Distribute your body weight evenly on both legs. Extend your left arm diagonally forward and your right arm back. Pull your abs in, straighten your back. Stand on the balls of your feet.

Movement:
Jump, alternating your legs and arms. With the next jump, place your feet side by side and your hands together in front of your chest, elbows bent. Immediately bend your knees into a half-squat. Straighten your legs, jump and land in the starting position. Repeat.

Tip:
Feet hip-width apart. Abdomen pulled in, back straight. Bend your knees over your feet. Work your arms alternately.

Note: This exercise increases your heart rate, so it can be considered as a cardio exercise.

Lunge jumps and side jump squats

Lunge jumps and side jump squats

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