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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to properly perform lunge jumps and squats, lunge jumps and squats with a lateral jump?

Works:
- the entire body (legs are the most important)

Starting position:

Stand with your right leg forward. Distribute your body weight evenly on both legs. Extend your left arm diagonally forward and your right arm back. Pull your abs in, straighten your back. Stand on the balls of your feet.

Movement:
Jump, alternating your legs and arms. With the next jump, place your feet side by side and your hands together in front of your chest, elbows bent. Immediately bend your knees into a half-squat. Straighten your legs, jump and land in the starting position. Repeat.

Tip:
Feet hip-width apart. Abdomen pulled in, back straight. Bend your knees over your feet. Work your arms alternately.

Note: This exercise increases your heart rate, so it can be considered as a cardio exercise.

LUNGE JUMPS AND SQUATS

LUNGE JUMPS AND SQUATS

LUNGE JUMPS AND SQUATS

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