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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform lunges?

The movement is performed by:
- leg muscles (thighs, glutes)

Additionally worked by:
- calves

Starting position:

Standing straight, place your feet shoulder-width apart. Pull in your abs and straighten your back.

Movement:
Lunge so that your front leg is bent at a 90-degree angle. The knee of your other leg does not touch the ground. Return to the starting position and repeat the lunge with the other leg. Repeat.

Tips:
Feet hip-width apart. Your knee should not extend beyond your toes. Remember to keep your back straight.

Lunges

Lunges

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