Maintaining position

How to maintain position on the ball?

The position is maintained by:

• muscles of the abdomen, back, shoulders, chest, hips

Starting position: Place your knees hip-width apart on the ball. Place your hands shoulder-width apart on the ball, about 20 cm from your knees.

Movement flow: Lift your feet off the ground and try to maintain a kneeling position on the ball.

Tips: Hands shoulder-width apart, approximately 30 cm from the knees. Work the muscles of your torso and limbs. Strive for stillness.

To perform this exercise you will need an exercise ball.