po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UTRZYMYWANIE POZYCJI_LOOP.mp4

UTRZYMYWANIE-POZYCJI_COVER.webp

How to maintain position on the ball?

The position is maintained by:
- muscles of the abdomen, back, shoulders, chest, hips

Starting position: 
Place your knees hip-width apart on the ball. Place your hands shoulder-width apart on the ball, about 20 cm from your knees. 

Movement flow: 
Lift your feet off the ground and try to maintain a kneeling position on the ball.

Tips:
Hands shoulder-width apart, approximately 30 cm from the knees. Work the muscles of your torso and limbs. Strive for stillness.

To perform this exercise you will need an exercise ball.

Maintaining position

Maintaining position

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