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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a leg circle while supported on the forearm?

The movement is performed by:

- glutes and thigh muscles

Additionally works:

- hips, abs

Starting position:

Assume a side-lying position on your forearm – elbow under your shoulder. Keep your legs together and your knees bent at a right angle. Your thighs are in a straight line with your torso. Pull in and tighten your abs. Raise your hips and straighten your upper leg, extending your torso. Place your upper hand on your hip.

Movement:

While maintaining the position, circle your upper leg forward. Then, repeat the movement with the other leg on the other side.

Tips:

Keep your abs pulled in, back straight. Keep your elbow in a straight line under your shoulder. Don't let your hips drop.

Making circles with the leg supported by the forearm

Making circles with the leg supported by the forearm

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