po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

MOUNTAIN CLIMBER Z TAŚMĄ_LOOP.mp4

MOUNTAIN CLIMBER Z TAŚMĄ_COVER.jpg

How to do a mountain climber with a band?

Works:
- abdominal muscles and hip flexors

Additionally works:
- core and shoulder girdle muscles (stabilize the torso)

Starting position:

Place your feet in the band loop. Assume a front support position – hands under your shoulders, head, torso, hips, and legs in a straight line. Feet positioned narrowly. In this position, the band should be taut.

Movement:
Keeping your torso still, alternately pull your right and left bent knee under it.

Tips:
Tighten your abs and glutes. Keep your back straight. Keep your body in a straight line.

You will need a band to perform this exercise.

Mountain climber with tape

Mountain climber with tape

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