Mountain climber with tape

How to do a mountain climber with a band?

Works:

• abdominal muscles and hip flexors

Additionally works:

• core and shoulder girdle muscles (stabilize the torso)

Starting position:

Place your feet in the band loop. Assume a front support position – hands under your shoulders, head, torso, hips, and legs in a straight line. Feet positioned narrowly. In this position, the band should be taut.

Movement: Keeping your torso still, alternately pull your right and left bent knee under it.

Tips: Tighten your abs and glutes. Keep your back straight. Keep your body in a straight line.

You will need a band to perform this exercise.